- prep: 10 min
- cook: 20 min
- total: 30 min
Ingredients
- 1 lb. Breakfast Sausage
- 1 Large Egg
- 1 Cup Almond Flour
- 8 Oz Cheddar Cheese
- 1/4 Cup Grated Parmesan
- 1 Tbsp Butter (or Coconut Oil)
- 2 tsp Baking Powder
- 1/4 tsp Salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 446 % Daily Value *
- Total Fat: 38 g 58.89%
- Saturated Fat: 13 g 62.69%
- Trans Fat: 0 g %
- Cholesterol: 75 mg 25.04%
- Sodium: 985 mg 41.04%
- Calcium: 277 mg 27.73%
- Potassium: 26 mg 0.74%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.73%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 7%
- Sugar: 1 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.53%
- Vitamin C 0%
- Vitamin D 1.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq