- prep: 10 min
- cook: 20 min
- total: 30 min
Ingredients
- 1 medium cauliflower head, cut into small florets
- 1 lb ground sausage ((seasoned or unseasoned))
- 1/2 cup white onion, diced
- 1/2 cup baby bella mushrooms, chopped
- 2 cloves garlic, minced
- 1 tbsp italian seasoning
- 1/2 tsp pink himalayan salt
- 1/2 tsp black pepper
- 1 cup pasta sauce ((we use Raos))
- 1.5 cups shredded mozzarella cheese
- 2 oz pepperoni
- 1/4 cup black olives
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236 % Daily Value *
- Total Fat: 14 g 21.83%
- Saturated Fat: 5 g 25.04%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.44%
- Sodium: 516 mg 21.49%
- Calcium: 139 mg 13.91%
- Potassium: 46 mg 1.32%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.19%
- Sugar: 1 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.69%
- Vitamin C 2.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq