Keto Kung Pao Chicken (Low Carb)
Keto Kung Pao Chicken (Low Carb)
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This low carb keto kung pao chicken an easy classic chinese restaurant style dish for busy weeknights that is sweet, tangy and spicy combined all together and served with cauliflower rice or zoodles.

    Ingredients

    • 1 teaspoon apple cider vinegar (or rice wine vinegar)
    • 3 tablespoons liquid aminos ( or coconut aminos or low sodium soy sauce)
    • 2-3 tablespoons water or chicken broth
    • 1 teaspoon fish sauce
    • 1/4 - 1/2 teaspoon red pepper chili flakes, to taste
    • 2 teaspoons sesame oil
    • 1/2 teaspoon fresh minced ginger
    • 2 cloves garlic minced
    • 1-2 teaspoons monk fruit sweetener (or erythritol), for sweetness
    • 3/4 lb chicken thighs, boneless, skinless, cut into 1 inch pieces
    • 3-4 tablespoon olive oil or avocado oil
    • Himalayan pink salt and black pepper as needed
    • 1 medium-large zucchini, chopped into halves
    • 1 red bell pepper, chopped into bite-sized pieces
    • 2/3 cup roasted peanuts (or roasted cashews)
    • 2 - 3 dried red chili peppers, to taste (substitute with 1-2 teaspoons Sriracha)
    • 1/4 teaspoon xanthan gum
    • Sesame seeds and chopped green onions for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1000 % Daily Value *
    • Total Fat: 88 g 135.88%
    • Saturated Fat: 15 g 76.05%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 1766 mg 73.57%
    • Calcium: 104 mg 10.45%
    • Potassium: 629 mg 17.96%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 24.44%
    • Sugar: 19 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 34.08%
    • Vitamin C 65.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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