Keto Carbonara
- prep: 15 min
- cook: 20 min
- total: 35 min
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Call them zoodles. Call them zucchini noodles. Whatever moniker you choose, this dish proves they’re more than just an “alternative” to regular pasta – they’re a culinary treat in and of themselves! With all the creamy textures and crispy-bacon crunch of the Italian classic, this quick and satisfying keto recipe hits all the right notes.
Ingredients
- 10 oz. bacon or pancetta, diced
- 1 tbsp butter
- 1 1/4 cups heavy whipping cream
- 1/4 cup mayonnaise
- salt and pepper
- fresh parsley, chopped
- 30 oz. zucchini
- 4 egg yolks
- 3 oz. grated parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1652 % Daily Value *
- Total Fat: 141 g 216.25%
- Saturated Fat: 57 g 282.65%
- Trans Fat: 1 g %
- Cholesterol: 2830 mg 943.34%
- Sodium: 2281 mg 95.05%
- Calcium: 580 mg 58.03%
- Potassium: 933 mg 26.65%
- Magnesium: 0 mg 0%
- Iron: 8 mg 41.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 7.54%
- Sugar: 8 g
- Protein: 76 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 16 g
- Vitamin A 106.73%
- Vitamin C 64.14%
- Vitamin D 145.6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat24
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total9 oz-eq
