- prep: 10 min
- cook: 20 min
- total: 30 min
Ingredients
- 3-4 boneless, skinless chicken breasts
- Salt and pepper
- 1 cup honey
- 1/2 cup soy sauce
- 1/2 cup diced onion
- 1/4 cup ketchup
- 2 tablespoons vegetable oil (could also use olive oil or canola oil)
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional - doesn't really add heat, just adds more flavor)
- 4 teaspoons cornstarch dissolved in 6 Tablespoons water
- Sesame seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 482 % Daily Value *
- Total Fat: 9 g 14.44%
- Saturated Fat: 1 g 5.15%
- Trans Fat: 0 g %
- Cholesterol: 65 mg 21.54%
- Sodium: 2519 mg 104.98%
- Calcium: 15 mg 1.45%
- Potassium: 381 mg 10.88%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 80 g %
- Dietary Fiber: 0 g 1.91%
- Sugar: 70 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.27%
- Vitamin C 4.55%
- Vitamin D 0.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq