Individual Bacon & Broccoli Pasta Bake
- prep: 10 min
- cook: 10 min
- total: 20 min
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A delicious, cheese topped pasta bake recipe filled with bacon and broccoli - syn free on Slimming World and perfect for the whole family.
Ingredients
- 200 g Penne Pasta
- 6-8 Rashers Lean Bacon
- 1 Broccoli
- 1 Onion (diced)
- 1 Garlic Clove (minced)
- 4 Tomatoes (diced)
- 1 can Chopped Tomatoes
- 1 tbsp Tomato Puree
- 1 Chicken Stock Cube/Stock Pot
- 150 mls Water
- 80 g Grated Mozzarella
- 60 g Grated Red Leicester
- 1 tsp Dried Parsley (plus extra for garnish)
- Salt & Pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 526 % Daily Value *
- Total Fat: 12 g 18.28%
- Saturated Fat: 3 g 15.34%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.71%
- Sodium: 746 mg 31.08%
- Calcium: 168 mg 16.84%
- Potassium: 328 mg 9.38%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 7 g 27.46%
- Sugar: 12 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 39.31%
- Vitamin C 154.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
