Homemade Chicken Nuggets Recipe
Homemade Chicken Nuggets Recipe
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 boneless skinless chicken breasts
    • 3 cups corn flakes
    • 1/3 cup grated Parmesan cheese
    • 1/2 teaspoon salt
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon garlic powder
    • pinch pepper
    • 1/4 cup flour
    • 2 large eggs (beaten)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 7 g 10.58%
    • Saturated Fat: 2 g 11.5%
    • Trans Fat: 0 g %
    • Cholesterol: 122 mg 40.81%
    • Sodium: 828 mg 34.48%
    • Calcium: 87 mg 8.7%
    • Potassium: 605 mg 17.28%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 1 g 5%
    • Sugar: 3 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.66%
    • Vitamin C 9.88%
    • Vitamin D 10.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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