Herbed, Roasted Turkey
- prep: 35 min
- cook: 0 hr
- total: 35 min
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This traditional holiday bird brings much more to the table than just great taste. Turkey breast packs more protein than chicken breast or trimmed top loin beefsteak with just 1 gram of fat per 3-ounce serving, and it contains selenium, which may help prevent certain cancers and heart disease. Per serving: 728 calories, 89 g protein; 38 g fat; 2 g carb; 0 g fiber
Ingredients
- 1 turkey (about 12 pounds), thawed if frozen, rinsed and patted dry
- 1/2 cup chopped parsley
- 1 tablespoon chopped fresh rosemary, plus 3 sprigs
- 1 tablespoon chopped fresh sage leaves
- 1 1/2 teaspoons chopped fresh thyme leaves
- 8 cloves garlic, finely chopped (3 tablespoons)
- 5 tablespoons olive oil
- Coarse salt and ground pepper
- 2 lemons, poked all over with a fork
- 1 quart apple cider
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 1021 % Daily Value *
- Total Fat: 7 g 10.49%
- Saturated Fat: 1 g 4.77%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 136 mg 5.67%
- Calcium: 13 mg 1.35%
- Potassium: 40 mg 1.13%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 244 g %
- Dietary Fiber: 0 g 1.11%
- Sugar: 225 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.61%
- Vitamin C 8.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs15
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
