- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
A healthier brownie made without white flour, butter and refined sugar. Still perfectly decadent and deliciously satisfying. Sure to curb those chocolatey cravings!
Ingredients
- 1 cup + 2 Tbsp (110g) super fine almond flour (spoon and level to measure)
- 1/2 cup (43g) unsweetened cocoa powder (spoon and level)
- 1/4 tsp salt
- 1/4 tsp baking powder
- 1 cup (170g) pitted Medjool dates (about 11)
- 1/4 cup (80g) honey
- 1/4 cup (60g) coconut oil, melted
- 2 tsp vanilla extract
- 2 large eggs
- 1/4 cup (42g) mini semi-sweet chocolate chips (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149 % Daily Value *
- Total Fat: 11 g 16.71%
- Saturated Fat: 5 g 25.15%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.22%
- Sodium: 67 mg 2.8%
- Calcium: 29 mg 2.94%
- Potassium: 70 mg 2.01%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 10.43%
- Sugar: 9 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.16%
- Vitamin C 0%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq