Harvest Chicken Salad with Apple and Pecans
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1/2 cup mayo
- 1/2 cup plain Greek yogurt
- 1/4 cup milk
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon poppy seeds
- salt and pepper
- 2 boneless and skinless chicken breasts, fully cooked and shredded
- 1/2 cup dried cranberries
- 1 apple, cored and diced
- 1 pear, cored and diced
- 3/4 cup halved pecans, lightly toasted
- 4 strips of bacon, cooked until crisp and chopped
- 1/3 cup crumbled goat cheese
- sliced bread, rolls or greens (for serving)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 89 % Daily Value *
- Total Fat: 2 g 3.53%
- Saturated Fat: 1 g 6.25%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.91%
- Sodium: 135 mg 5.62%
- Calcium: 43 mg 4.32%
- Potassium: 71 mg 2.04%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 7.49%
- Sugar: 12 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.88%
- Vitamin C 23.47%
- Vitamin D 1.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
