Ham and Cheese French Toast Roll Ups
Ham and Cheese French Toast Roll Ups
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    French toast you can eat with your fingers and taste just like ham and cheese toasties! This would also be great made with bacon or smoked salmon instead of ham.

    Ingredients

    • 6 slices fresh sandwich bread ((I used white, but you could use wholemeal, wholegrain etc) (see notes))
    • 3 slices of melting cheese
    • 1 tbsp butter
    • 1 egg ((large))
    • 2 tbsp milk ((full cream or low fat))
    • 2 small slices of ham ((around 50g / 1.5 oz))
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 11 g 16.58%
    • Saturated Fat: 5 g 26.08%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.51%
    • Sodium: 824 mg 34.32%
    • Calcium: 179 mg 17.87%
    • Potassium: 190 mg 5.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 2 g 9.4%
    • Sugar: 16 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.57%
    • Vitamin C 0%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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