Golden Milk Overnight Oats
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- ½ cup rolled oats
- 2 tsp chia seeds
- ½-1 tsp turmeric (depends on your preference!)
- ¼ tsp cinnamon
- ⅛ tsp nutmeg
- 1 cup almond milk
- 5-10 drops liquid stevia (sub with sweetener of choice)
- topping options: strawberries, bananas, chopped apples, buckwheat groats, granola
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 233 % Daily Value *
- Total Fat: 9 g 13.65%
- Saturated Fat: 3 g 14.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 179 mg 7.48%
- Calcium: 66 mg 6.59%
- Potassium: 82 mg 2.33%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 9 g 36.56%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.38%
- Vitamin C 0.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
