• prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
US Metric
  • servings:

    • Ingredients

    • 2-3 boneless skinless chicken breasts, pounded thin
    • about half a bottle of Zesty Italian salad dressing
    • 1 cup grape tomatoes
    • 2-3 zucchinis, cut into pieces
    • 1/2 a 12-oz box Bow Tie pasta
    • 1/2 cup Parmesan cheese
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 3 g 3.87%
    • Saturated Fat: 1 g 5.75%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.72%
    • Sodium: 79 mg 3.29%
    • Calcium: 80 mg 8.02%
    • Potassium: 263 mg 7.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.6%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.05%
    • Vitamin C 25.33%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE

    Install the Meal Planner Pro Recipe Clipper to save all of your favorite online recipes!