- prep: 20 min
- cook: 30 min
- total: 50 min
Summary
My mom and I transformed plain rice by adding feta, cranberries, pumpkin seeds and cayenne. We wound up with a sweet and spicy crowd-pleaser. —Lisa de Perio, Dallas, Texas
Ingredients
- 2-1/4 cups water
- 1/4 cup butter, cubed
- 1 teaspoon salt
- 1 teaspoon white vinegar
- 1/2 teaspoon garlic powder
- 1 cup uncooked jasmine rice
- 1/4 cup salted pumpkin seeds or pepitas
- 2 teaspoons brown sugar
- 1/4 to 1/2 teaspoon cayenne pepper
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh mint
- 1/4 cup dried cranberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258 % Daily Value *
- Total Fat: 12 g 17.73%
- Saturated Fat: 6 g 31.03%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 7.9%
- Sodium: 586 mg 24.4%
- Calcium: 27 mg 2.7%
- Potassium: 59 mg 1.7%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 1 g 2.33%
- Sugar: 5 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.51%
- Vitamin C 3.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq