Easy Turkey Quinoa Meatloaf Recipe
Easy Turkey Quinoa Meatloaf Recipe
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tender and bursting with flavor, this turkey quinoa meatloaf makes for a satisfying dinner that is sure to please even the pickiest palates.

    Ingredients

    • 1/3 cup quinoa, rinsed
    • 2/3 cup water or chicken stock
    • 1 tbsp olive oil
    • 1 small onion, finely chopped
    • 1 carrot, grated
    • 1 red bell pepper, finely chopped
    • 2 cloves garlic, minced
    • 2 lbs ground turkey
    • 2 tbsp tomato paste
    • 1/4 tsp cayenne pepper
    • 1 tsp garlic powder
    • `1 tsp onion powder
    • 2 tbsp Worcestershire sauce
    • 2 eggs
    • 2 tsp salt
    • 1 tsp pepper
    • 2 tbsp brown sugar
    • 2 tsp Worcestershire sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 14 g 22.26%
    • Saturated Fat: 3 g 17.26%
    • Trans Fat: 0 g %
    • Cholesterol: 104 mg 34.78%
    • Sodium: 1073 mg 44.71%
    • Calcium: 49 mg 4.94%
    • Potassium: 564 mg 16.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 4.41%
    • Sugar: 6 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 4.54%
    • Vitamin C 4.3%
    • Vitamin D 5.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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