Easy Italian Lentils and Sausage Stew
- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
Print
SaveSummary
The perfect Healthy, Hearty Fall Stew / Soup. Full of Fresh Veggies, Italian Sausage, Lentils and Spices.
Ingredients
- 2 tablespoons olive oil
- 4-5 Italian sausages
- 1 large carrot chopped
- 1 celery stalk chopped
- 1/2 onion chopped ((or 1 shallot chopped) )
- 1 clove of garlic chopped
- 1 1/4 cups lentils (250 grams)
- 1/4 cup white wine ((60 grams))
- 3/4 cup tomato puree ((170 grams))
- 2 cups of vegetable broth ((500 grams))
- 1 teaspoon oregano
- 1 teaspoon basil
- dash or 2 of hot pepper flakes if desired
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203 % Daily Value *
- Total Fat: 13 g 19.26%
- Saturated Fat: 4 g 19.64%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.4%
- Sodium: 583 mg 24.3%
- Calcium: 30 mg 2.96%
- Potassium: 273 mg 7.8%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.77%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 4 g 15.77%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.95%
- Vitamin C 6.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
