- prep: 5 min
- cook: 10 min
- total: 15 min
Summary
This Easy Healthier Sesame Orange Chicken is the perfect Asian-inspired weeknight meal that's better than take-out and a healthy choice for the whole family! Make it in 15 minutes or less!
Ingredients
- 2 medium chicken breasts, cut into small cubes (about 1 inch by 1 inch)
- 3 tablespoon cornstarch
- 1 tablespoon all purpose flour (substitute 1 tablespoon cornstarch for gluten-free option)
- a pinch each of sea salt and pepper (optional)
- 1/2 cup orange juice
- 2 tablespoons orange marmalade
- 3 tablespoons low sodium soy sauce
- 2 cloves garlic, pressed or finely minced
- 1 tablespoon grated ginger
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 3 teaspoon olive oil
- 1 teaspoon sesame oil
- sesame seeds and/or thinly sliced green onions for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 5 g 7.08%
- Saturated Fat: 1 g 3.34%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 434 mg 18.07%
- Calcium: 11 mg 1.05%
- Potassium: 126 mg 3.61%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 0 g 1.51%
- Sugar: 10 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 15.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq