Easy Fried Rice - Restaurant Style
- prep: 5 min
- cook: 15 min
- total: 20 min
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Easy Fried Rice is the best restaurant style fried rice you'll ever make! Just 15 minutes and a great way to clean out the vegetable drawer.
Ingredients
- 3 cups cooked white rice (, cold)
- 2 tablespoons vegetable oil
- 1/2 cup onion (, chopped)
- 6 ounces frozen vegetable mix (, or fresh vegetables)
- 2 teaspoons sesame oil
- 1-2 tablespoons soy sauce*
- 1/2 teaspoon white pepper
- 2 eggs (, lightly beaten)
- 1 cup cooked chicken, shrimp or Chinese sausage ( , optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 326 % Daily Value *
- Total Fat: 13 g 20.29%
- Saturated Fat: 2 g 12.2%
- Trans Fat: 0 g %
- Cholesterol: 84 mg 28.16%
- Sodium: 348 mg 14.51%
- Calcium: 47 mg 4.73%
- Potassium: 111 mg 3.18%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 2 g 8.52%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 60.89%
- Vitamin C 2.57%
- Vitamin D 5.49%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
