Easy
Easy "Cheesy" Broccoli Soup (Vegan)
  • prep: 22 min
  • cook: 7 min
  • total: 29 min
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  • servings:
  • Summary

    A creamy broccoli soup that even the kids will love! [vegan, gluten-free]

    Ingredients

    • ½ cup raw cashews, pre-soaked 20+ mins in warm water, drained
    • 2 large broccoli crowns, chopped (some stalk is fine, but try to use mostly the florets)
    • ¼ cup nutritional yeast
    • ¼ t. garlic powder
    • ¼ t. onion powder
    • 1½ cup low-sodium vegetable broth
    • 2 t. white balsamic vinegar or lemon juice
    • Sea salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 1 g 2.12%
    • Saturated Fat: 0 g 1.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 394 mg 16.41%
    • Calcium: 36 mg 3.63%
    • Potassium: 575 mg 16.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 7 g 27.14%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 0.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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