Easy "Cheesy" Broccoli Soup (Vegan)
- prep: 22 min
- cook: 7 min
- total: 29 min
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A creamy broccoli soup that even the kids will love! [vegan, gluten-free]
Ingredients
- ½ cup raw cashews, pre-soaked 20+ mins in warm water, drained
- 2 large broccoli crowns, chopped (some stalk is fine, but try to use mostly the florets)
- ¼ cup nutritional yeast
- ¼ t. garlic powder
- ¼ t. onion powder
- 1½ cup low-sodium vegetable broth
- 2 t. white balsamic vinegar or lemon juice
- Sea salt and black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139 % Daily Value *
- Total Fat: 1 g 2.12%
- Saturated Fat: 0 g 1.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 394 mg 16.41%
- Calcium: 36 mg 3.63%
- Potassium: 575 mg 16.42%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 7 g 27.14%
- Sugar: 3 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.13%
- Vitamin C 0.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
