Easy Blender Pancakes (Grain-Free)
Easy Blender Pancakes (Grain-Free)
  • prep: 8 min
  • cook: 15 min
  • total: 23 min
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  • servings:
  • Summary

    Adapted from Cook's

    Ingredients

    • 2 large eggs plus 1 egg white
    • 2/3 cup water
    • 1/4 cup ghee or coconut oil, melted and cooled
    • 2 tablespoons honey or maple syrup
    • 2 teaspoons vanilla extract
    • 2 1/2 cups finely ground almond flour
    • 1/2 cup arrowroot flour
    • 1 teaspoon cream of tartar
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon Celtic sea salt
    • 4 tablespoon unsalted butter or coconut oil
    • Butter and maple syrup for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2857 % Daily Value *
    • Total Fat: 240 g 369.31%
    • Saturated Fat: 84 g 417.8%
    • Trans Fat: 2 g %
    • Cholesterol: 122 mg 40.71%
    • Sodium: 749 mg 31.2%
    • Calcium: 687 mg 68.65%
    • Potassium: 614 mg 17.56%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 32 g 128.72%
    • Sugar: 35 g
    • Protein: 61 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.39%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat45
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total20 oz-eq

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