Easy Blender Pancakes (Grain-Free)
- prep: 8 min
- cook: 15 min
- total: 23 min
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Adapted from Cook's
Ingredients
- 2 large eggs plus 1 egg white
- 2/3 cup water
- 1/4 cup ghee or coconut oil, melted and cooled
- 2 tablespoons honey or maple syrup
- 2 teaspoons vanilla extract
- 2 1/2 cups finely ground almond flour
- 1/2 cup arrowroot flour
- 1 teaspoon cream of tartar
- 1/2 teaspoon baking soda
- 1/2 teaspoon Celtic sea salt
- 4 tablespoon unsalted butter or coconut oil
- Butter and maple syrup for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2857 % Daily Value *
- Total Fat: 240 g 369.31%
- Saturated Fat: 84 g 417.8%
- Trans Fat: 2 g %
- Cholesterol: 122 mg 40.71%
- Sodium: 749 mg 31.2%
- Calcium: 687 mg 68.65%
- Potassium: 614 mg 17.56%
- Magnesium: 0 mg 0%
- Iron: 11 mg 62.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 146 g %
- Dietary Fiber: 32 g 128.72%
- Sugar: 35 g
- Protein: 61 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 28.39%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat45
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total20 oz-eq
