• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This Beef and Broccoli recipe is an easy and simple stir fry, flavored with fresh ginger and orange with almost no store-bought condiments- skip the takeout and try this homemade beef and broccoli!

    Ingredients

    • 1 lb. flank steak (sliced thinly against the grain (flat iron or another cut can also be used))
    • 4 tablespoons soy sauce (divided)
    • 2 tablespoons corn starch
    • 2 tablespoons brown sugar
    • 1/4 teaspoon crushed red pepper (omit if you don't like spicy, or add more if you want.)
    • zest and juice of one orange (about 1 tablespoon zest and 1/4 cup juice)
    • 1 tablespoon fresh ginger (minced or grated)
    • 1 clove garlic (minced)
    • 1 teaspoon sesame seeds (preferably toasted)
    • 2 tablespoons water (plus more if needed)
    • 2 tablespoons canola oil (or other oil, such as olive or coconut)
    • 1 yellow onion (quartered and thinly sliced)
    • 2 cups broccoli florets (from 1 large or 2 small heads of broccoli)
    • cooked white or brown rice, cauliflower rice, or noodles (for serving (optional))
    • sliced green onions and more sesame seeds (for serving (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 16 g 24.09%
    • Saturated Fat: 4 g 19.89%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 1241 mg 51.72%
    • Calcium: 54 mg 5.36%
    • Potassium: 398 mg 11.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.11%
    • Sugar: 8 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.08%
    • Vitamin C 68.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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