Dairy-free keto latte
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Latte? Yes, please! This dairy-free delight is the perfect on-the-go breakfast. 5 minutes to mix it up and you’re done. Presto! It’s keto magic!
Ingredients
- 2 eggs
- 2 tbsp coconut oil
- 1 1/2 cups boiling water
- 1 pinch vanilla extract
- 1 tsp pumpkin pie spice or ground ginger
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 147 % Daily Value *
- Total Fat: 14 g 20.96%
- Saturated Fat: 11 g 56.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 61 mg 2.53%
- Calcium: 14 mg 1.38%
- Potassium: 64 mg 1.84%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.5%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.04%
- Vitamin C 0.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
