Crock-Pot Creamy Chicken Tortilla Soup with Kale
- prep: 10 min
- cook: 4 hr
- total: 4 hr 10 min
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SaveIngredients
- 16 oz chicken breasts (~2 large)
- 4 cups kale, deboned
- 1 28 oz. can crushed tomatoes
- 1 15 oz. can black beans
- 1 15 oz. can sweet corn
- 1 4.5 oz. can green chiles
- 1/4 cup lime juice
- 2 tablespoons minced garlic
- 2 tablespoon chili powder
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 2-3 tablespoons Frank’s Red Hot (depending on how hot you like it)
- 48 fl. oz. chicken broth (~6 cups)
- 1/4 cup nonfat greek yogurt
- 8 small corn tortillas
- 1-2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242 % Daily Value *
- Total Fat: 10 g 14.79%
- Saturated Fat: 2 g 10.32%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 13.84%
- Sodium: 1022 mg 42.6%
- Calcium: 74 mg 7.37%
- Potassium: 401 mg 11.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 4 g 17.56%
- Sugar: 4 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 203.84%
- Vitamin C 91.93%
- Vitamin D 2.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
