• prep: 50 min
  • cook: 50 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Learn how to make a delicious zucchini cream soup with lime juice, curry, and coconut milk. Find the easy recipe with step-by-step photo instructions here!

    Ingredients

    • 1.33 lbs zucchinis
    • 1.25 cups coconut milk
    • 3 potatoes
    • 3 cloves garlic
    • 0.33 oz ginger
    • 1 onion
    • 10 stalks parsley
    • 2 stalks mint
    • 4 tbsp vegetable oil
    • 2 tsp curry powder
    • 0.5 tsp ground cumin
    • 2.5 cups vegetable broth
    • salt
    • pepper
    • lime juice
    • curry powder
    • unsweetened coconut flake (for serving)
    • chili flakes (for serving)
    • mint (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 26 g 40.65%
    • Saturated Fat: 13 g 63.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 359 mg 14.94%
    • Calcium: 59 mg 5.94%
    • Potassium: 901 mg 25.74%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 16.58%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.33%
    • Vitamin C 28.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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