Creamy Cucumber Tomato Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveSummary
A lightly seasoned yogurt dressing beautifully coats juicy tomatoes and crunchy cucumber.
Ingredients
- 1/4 cup plain yogurt
- 1 small clove garlic, finely chopped
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon sugar
- 1/8 teaspoon salt
- 3 large roma (plum) tomatoes, seeded, diced (1 1/2 cups)
- 1 medium cucumber, peeled, seeded and cubed (1 cup)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 342 mg 14.24%
- Calcium: 75 mg 7.52%
- Potassium: 1 mg 0.02%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 0%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.39%
- Vitamin C 6.38%
- Vitamin D 6.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
