Creamy Cauliflower Soup – Low Carb, THM S
- prep: 15 min
- cook: 45 min
- total: 1 hr
Print
SaveIngredients
- 2 tbsp butter
- 2 tbsp coconut oil
- 1 carrot, peeled and chopped
- 2 stalks of celery, chopped
- 1 medium onion, peeled and chopped
- 2 heads of cauliflower, chopped
- 1 tbsp parsley
- 2 quarts chicken stock
- 1 quart unsweetened plain almond milk
- 2 tsp salt
- 1 tsp garlic powder
- 16 oz cottage cheese
- 1/2 cup heavy cream
- 1 tsp gluccomannan, optional (helps with thickening)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1482 % Daily Value *
- Total Fat: 113 g 174.02%
- Saturated Fat: 78 g 388.6%
- Trans Fat: 3 g %
- Cholesterol: 251 mg 83.69%
- Sodium: 10943 mg 455.95%
- Calcium: 667 mg 66.73%
- Potassium: 1120 mg 32%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 3 g 10.76%
- Sugar: 34 g
- Protein: 62 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 75.56%
- Vitamin C 56.8%
- Vitamin D 18.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat21
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total1 oz-eq
