Cream of Celery Soup {Gluten-Free}
Cream of Celery Soup {Gluten-Free}
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Gluten-Free Cream of Celery Soup celebrates the simple flavor of celery, which is surprisingly sweet, in this rich, velvety soup.

    Ingredients

    • 4 tablespoons unsalted butter
    • 4 large stalks celery, thinly sliced (about 2 heaping cups sliced)
    • 1 large (3/4 to 1 lb/340 to 450 g) russet potato, peeled and cubed
    • 1 medium onion, chopped
    • 2 to 3 cloves garlic, minced
    • 2 cups (475 ml) low-sodium chicken or vegetable stock (I used Swanson)
    • 1 teaspoon salt
    • ¼ teaspoon black pepper
    • 1 pinch nutmeg
    • 1 bay leaf
    • 1 cup (240 ml) whole milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 535 % Daily Value *
    • Total Fat: 28 g 42.93%
    • Saturated Fat: 17 g 86.15%
    • Trans Fat: 1 g %
    • Cholesterol: 76 mg 25.35%
    • Sodium: 1820 mg 75.82%
    • Calcium: 240 mg 23.99%
    • Potassium: 1503 mg 42.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 8 g 32.5%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.99%
    • Vitamin C 41.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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