Chynna Jalapeno Popper Chicken Casserole | Easy Keto Casserole
- prep: 10 min
- cook: 40 min
- total: 50 min
Print
SaveIngredients
- 5 Large Boneless Chicken Breast
- 12 Ounces Cream Cheese
- 1 Cup Sour Cream
- 1/2 Cup Shredded Cheddar Cheese
- 10 Pieces Pre-Cut Cooked Bacon Strips
- 1/2 Cup Jalapeno minced and sliced
- 1 Tablespoon Minced Garlic
- 1/2 Teaspoon Sea Salt
- 14.5 Ounce Can Diced Tomatoes w/Jalapenos
- 1/4 Cup Shredded Cheddar
- 5 Strips Pre-Cut Cooked Bacon Strips
- 1 Diced jalapeno (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 535 % Daily Value *
- Total Fat: 46 g 71.4%
- Saturated Fat: 29 g 143.44%
- Trans Fat: 1 g %
- Cholesterol: 145 mg 48.21%
- Sodium: 963 mg 40.13%
- Calcium: 329 mg 32.86%
- Potassium: 122 mg 3.48%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 3.41%
- Sugar: 8 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 39.78%
- Vitamin C 33.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
