Chinese Steamed Buns with Scallions (Hua Juan)
- prep: 3 hr
- cook: 15 min
- total: 3 hr 15 min
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From Cynthia Chen McTernan's A Common Table As always, a digital scale is recommended when measuring flour for bread. Video guidance found on this Instagram Story: Steamed Scallion Buns This is really nice with Okonomiyaki (Cabbage Pancakes), and it would wonderful aside Red-Cooked Pork Belly and Simple Cucumber Salad as well.
Ingredients
- 1 cup milk
- 1 tablespoon oil
- 3 cups (375 g) all-purpose flour, plus more for kneading
- 2 teaspoons instant yeast
- 1/4 cup sugar
- 1/2 teaspoon salt
- 1 tablespoon nonfat dry milk powder (optional)
- 1 cup finely sliced scallions, from 8 to 10
- 1/4 cup oil
- 1/4 teaspoon salt
- sea salt, optional
- soy dipping sauce, I like this one, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 197 % Daily Value *
- Total Fat: 7 g 10.49%
- Saturated Fat: 1 g 6.33%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.72%
- Sodium: 162 mg 6.73%
- Calcium: 42 mg 4.16%
- Potassium: 95 mg 2.7%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 1 g 4.24%
- Sugar: 6 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.59%
- Vitamin C 2.68%
- Vitamin D 3.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
