Chinese Egg Drop Soup
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- cook: 0 hr
- total: 0 hr
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Recipe gently adapted from and with thanks to Tyler Florence and For the Love of Cooking
Ingredients
- 5 cups chicken or vegetable stock
- 1/2 teaspoon freshly minced fresh ginger
- 2 tablespoons soy sauce
- 1/2 - 3/4 teaspoon kosher salt, adjust to taste
- 1/4 teaspoon white pepper, freshly ground black pepper will work as well, adjust to taste
- 2 tablespoons cornstarch or arrowroot, plus 2 tablespoons water
- 2 eggs, beaten
- Optional: 2 green onions, sliced thin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 363 % Daily Value *
- Total Fat: 13 g 20.72%
- Saturated Fat: 4 g 20.5%
- Trans Fat: 1 g %
- Cholesterol: 338 mg 112.65%
- Sodium: 7348 mg 306.15%
- Calcium: 90 mg 9.05%
- Potassium: 182 mg 5.21%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 6 g 23.28%
- Sugar: 19 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 14.17%
- Vitamin C 0.02%
- Vitamin D 21.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables4
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
