- prep: 35 min
- cook: 15 min
- total: 50 min
Summary
One of your favorite take out foods, Chinese Dumplings (also commonly known as potstickers), are easy to make and taste much better when you make them homemade!
Ingredients
- 1 pound lean ground pork
- 4 large napa cabbage leaves, minced
- 6 stalks green onions, minced
- 7 shitake mushrooms, minced (if dried – rehydrated and rinsed carefully)
- 1/2 cup bok choy, minced
- 1/2 cup bamboo shoots, minced
- 2 garlic cloves, minced
- 3 tablespoons minced fresh ginger
- 3 tablespoons soy sauce
- 2 tablespoons corn starch
- 1 tablespoon sesame oil
- 2 teaspoons sriracha, optional (non-traditional but I like the flavor it adds!)
- 36 won ton wrappers
- 2 tablespoons vegetable oil
- water, as needed
- soy sauce, for serving
- green onions, optional garnish
- 1Potsticker Sauce:
- 4 tablespoons low sodium soy sauce
- 1 ½ tablespoons rice vinegar
- 1 ½ tablespoons rice wine
- 1 teaspoon chili oil or chili sauce/paste, to taste (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 106 % Daily Value *
- Total Fat: 1 g 2.17%
- Saturated Fat: 0 g 0.89%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.06%
- Sodium: 186 mg 7.76%
- Calcium: 35 mg 3.49%
- Potassium: 380 mg 10.85%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 5 g 19.32%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.03%
- Vitamin C 2.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq