Chinese Chicken Salad with Nut Dressing
Chinese Chicken Salad with Nut Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • DRESSING:
    • 3 tablespoons Chinkiang vinegar (*Footnote 1)
    • 2 tablespoons light soy sauce (*Footnote 2)
    • 2 tablespoon unsalted natural peanut butter
    • 1 tablespoon honey (or agave syrup)
    • 1 tablespoon sesame oil
    • 2 teaspoons ginger , minced
    • 2 cloves garlic , minced (yield about 2 teaspoons)
    • 1 tablespoon homemade chili oil (Optional)
    • SALAD:
    • 1 small head romaine lettuce , chopped (yield about 4 cups)
    • 1/4 head red cabbage , shredded (yield about 2 cups)
    • 2 big carrots , sliced to thin strips (yield about 2 cups)
    • 2 cups chicken , shredded (rotisserie chicken or leftover chicken)
    • 1 cup cherry tomatoes , halved
    • 3 green onion , sliced
    • 1 cup crunchy chow mein noodles
    • chopped cilantro for garnish (Optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 10 g 14.85%
    • Saturated Fat: 1 g 7.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 468 mg 19.51%
    • Calcium: 10 mg 1.01%
    • Potassium: 123 mg 3.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 6.49%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.21%
    • Vitamin C 9.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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