Chinese Chicken Salad with Homemade Easy Dressing
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Chinese Chicken Salad is a healthy, flavorful, easy lunch or dinner salad recipe!
Ingredients
- 1 bunch romaine lettuce (chopped)
- 1/2 red bell pepper (diced)
- 1 bunch green onions (sliced)
- 1/2 cup slivered almonds
- 1 Tbsp. sesame seeds
- 1 package Chicken flavor Top Ramen (noodles crushed)
- 1 pound chicken tenders (cooked and cubed)
- 1 large can mandarin oranges (drained)
- 1 flavor packet from the Top Ramen
- 1/3 cup canola oil
- 3/4 Tbsp. Truvia Baking Blend (or about 1 1/2 Tbsp. sugar)
- 2 Tbsp. vinegar
- 1/4 tsp. black pepper
- 3/4 tsp. kosher salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 351 % Daily Value *
- Total Fat: 25 g 38.62%
- Saturated Fat: 4 g 19.52%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 7.88%
- Sodium: 656 mg 27.33%
- Calcium: 22 mg 2.24%
- Potassium: 70 mg 1.99%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 2 g 9.32%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 4.2%
- Vitamin C 1.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
