Chicken and Broccoli Shells and Cheese
Chicken and Broccoli Shells and Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Perfectly creamy homemade shells and cheese made with chicken and broccoli. Everyone loves this easy weeknight meal!

    Ingredients

    • 8 ounces medium shell pasta
    • 3 cups broccoli, chopped into florets
    • 2 chicken breasts, cooked and diced (see recipe here)
    • 2 tablespoons unsalted butter
    • ¼ cup all-purpose flour
    • 1 cup milk
    • 1 cup chicken broth
    • ¼ teaspoon garlic powder
    • ¼ teaspoon pepper
    • ⅛ teaspoon salt
    • 2 cups sharp cheddar cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2295 % Daily Value *
    • Total Fat: 108 g 165.85%
    • Saturated Fat: 67 g 334.75%
    • Trans Fat: 1 g %
    • Cholesterol: 290 mg 96.82%
    • Sodium: 2846 mg 118.59%
    • Calcium: 2010 mg 201.04%
    • Potassium: 379 mg 10.83%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 232 g %
    • Dietary Fiber: 23 g 92.24%
    • Sugar: 24 g
    • Protein: 94 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 100.16%
    • Vitamin C 390.02%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables4
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total0 oz-eq

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