- prep: 0 hr
- cook: 30 min
- total: 30 min
Summary
Pleasant seasonings and plenty of vegetables highlight this traditional chicken and rice pairing. Leftovers are great reheated in the microwave. —Jan Balata, Kilkenny, Minnesota
Ingredients
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 tablespoons canola oil
- 2 celery ribs, chopped
- 4 green onions, thinly sliced
- 1/2 cup chopped sweet red pepper
- 1/2 cup chopped sweet yellow pepper
- 2 cups frozen green beans, thawed
- 1 jar (4-1/2 ounces) sliced mushrooms, drained
- 1 can (14-1/2 ounces) chicken broth
- 1/4 cup water
- 3 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon lemon-pepper seasoning
- 1/8 teaspoon garlic powder
- 1/8 teaspoon pepper
- 2 cups uncooked instant rice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 446 % Daily Value *
- Total Fat: 11 g 17.15%
- Saturated Fat: 1 g 6.18%
- Trans Fat: 0 g %
- Cholesterol: 89 mg 29.58%
- Sodium: 950 mg 39.58%
- Calcium: 61 mg 6.14%
- Potassium: 654 mg 18.67%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 4 g 17.58%
- Sugar: 4 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 18.04%
- Vitamin C 46.54%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq