- prep: 15 min
- cook: 15 min
- total: 30 min
Summary
Chicken Lo Mein is a take out classic! My recipe is quick, easy, and oh so delicious. Forget ordering in, whip this up at home instead!
Ingredients
- 1 tbsp brown sugar (packed)
- 2 tbsp soy sauce (low sodium)
- 2 tbsp dark soy sauce
- 1 tbsp oyster sauce
- 1 tsp hoisin sauce
- 1 tsp ground black pepper
- 1 tsp sesame oil
- 1 lb chicken breasts (skinless and boneless, cut into small pieces)
- 2 tbsp soy sauce
- 1 tsp fresh ginger (minced)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 2 cups shiitake mushrooms (sliced)
- 1 cup Chinese cabbage (shredded)
- 1 cup carrots (julienned)
- 1 large onion (chopped)
- 16 oz ramen noodles (or any other Asian style noodles)
- 3 green onions (chopped)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 572 % Daily Value *
- Total Fat: 20 g 30.67%
- Saturated Fat: 7 g 35.34%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.17%
- Sodium: 2134 mg 88.9%
- Calcium: 51 mg 5.14%
- Potassium: 245 mg 7.01%
- Magnesium: 0 mg 0%
- Iron: 11 mg 61.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 9 g 36.52%
- Sugar: 5 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 71.6%
- Vitamin C 4.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq