Chicken Fried Steak Fingers
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 6 large cube steak, (cut into 1 inch strips)
- 1 cup buttermilk
- 2 eggs
- 3 cups flour, (divided)
- 1 tsp Slap Ya Mama® seasoning
- 1 tsp pepper
- 1 tsp garlic salt
- 1 tsp onion powder
- 1/2 tsp red crushed peppers
- 1 tsp parsley flakes
- 1-2 cups vegetable oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3552 % Daily Value *
- Total Fat: 233 g 358.82%
- Saturated Fat: 34 g 171.95%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.27%
- Sodium: 1548 mg 64.49%
- Calcium: 376 mg 37.56%
- Potassium: 996 mg 28.46%
- Magnesium: 0 mg 0%
- Iron: 19 mg 104.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 314 g %
- Dietary Fiber: 11 g 43.76%
- Sugar: 14 g
- Protein: 65 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.91%
- Vitamin C 6.07%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat45
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch20
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total26 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
