Chicken Fried Rice
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- Pam Olive Oil Cooking Spray
- 8 oz Pkg of Frozen Veggies
- 1 tbsp Minced Garlic
- 12 oz Pkg of Frozen Riced Cauliflower (I used Green Giant)
- 4 tbsp Teriyaki Sauce (I used Annie Chun)
- 2 cups Skinless Chicken
- 4 Eggs
- Salt and Pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181 % Daily Value *
- Total Fat: 2 g 2.76%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 563 mg 23.45%
- Calcium: 77 mg 7.66%
- Potassium: 233 mg 6.66%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 4 g 17.81%
- Sugar: 17 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 281.76%
- Vitamin C 163.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
