Chai Coconut Chicken Strips
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 1 pound boneless skinless chicken breasts or thighs cut into strips
- 1 cup all-purpose flour divided in half
- ¾ teaspoon kosher salt
- ¼ teaspoon fresh ground black pepper
- ½ teaspoon Chai Spice Mix (see recipe here)
- ¾ cup coconut milk
- 1 egg
- 2 tablespoons garlic chili sauce (see here)
- 1 cup panko bread crumbs
- 1 cup shredded coconut
- ½ cup brown sugar
- Oil for frying
- Sweet Chili Dipping Sauce (see recipe here)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2822 % Daily Value *
- Total Fat: 131 g 202.06%
- Saturated Fat: 107 g 534.1%
- Trans Fat: 0 g %
- Cholesterol: 331 mg 110.37%
- Sodium: 2882 mg 120.07%
- Calcium: 77 mg 7.68%
- Potassium: 2083 mg 59.52%
- Magnesium: 0 mg 0%
- Iron: 19 mg 105.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 295 g %
- Dietary Fiber: 28 g 110.08%
- Sugar: 113 g
- Protein: 138 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 14.79%
- Vitamin C 2.83%
- Vitamin D 1.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch10
- Exchange - Vegetables0
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total11 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total14 oz-eq
