Caramelized Chicken with Green Olives and Prunes Recipe
- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
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SaveIngredients
- 8 free-range chicken legs (thigh + drumstick, about 3kg or 6 1/2 pounds total), cut in two at the joint
- 130g (3/4 cup) green olives
- 300g (10 oz) pitted prunes, roughly chopped (I use kitchen shears)
- 3 cloves garlic, crushed (I used a rounded teaspoon organic garlic paste)
- 4 bay leaves
- 1/3 cup olive oil
- 1/3 cup sherry vinegar (vinaigre de xérès in French)
- 3 rounded tablespoons dried oregano (I used organic oregano from Crete)
- Fine sea salt, freshly ground pepper
- 2 tablespoons brown sugar
- 1/2 cup dry white wine
- the leaves from 1 small bunch fresh cilantro (flat-leaf parsley can be substituted)
- 1/3 cup sliced almonds, toasted
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 7 % Daily Value *
- Total Fat: 0 g 0.16%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 43 mg 4.31%
- Potassium: 34 mg 0.97%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 4.56%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.92%
- Vitamin C 0.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
