- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Chicken & Dumplings recipe made with juicy chicken, fresh vegetables and homemade biscuit dumplings. Seriously THE BEST you've ever tasted! Simple tips to make this the best chicken & dumplings dinner ever.
Ingredients
- Chicken Stew:
- 2 boneless, skinless chicken breasts, cut into small chunks
- 2 tablespoons vegetable oil
- 1/2 cup chopped onion
- 2 cups sliced celery & carrots {about 2 stalks celery and 1 large carrot}
- 1/2 tsp dried sage
- 2 (10.75 ounce) cans reduced fat cream of chicken soup
- 2 cups chicken broth
- 1 cup milk
- 1 cup frozen peas
- 2 tsp cornstarch
- salt & pepper to taste
- Dumplings:
- 1 cup all-purpose flour {I used half whole wheat flour}
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup milk
- 2 tablespoons butter, softened
- 1/4 tsp onion powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1837 % Daily Value *
- Total Fat: 77 g 118.95%
- Saturated Fat: 29 g 144.75%
- Trans Fat: 1 g %
- Cholesterol: 196 mg 65.29%
- Sodium: 5468 mg 227.82%
- Calcium: 884 mg 88.35%
- Potassium: 1013 mg 28.93%
- Magnesium: 0 mg 0%
- Iron: 10 mg 58.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 210 g %
- Dietary Fiber: 15 g 61.8%
- Sugar: 69 g
- Protein: 75 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 514.39%
- Vitamin C 252.48%
- Vitamin D 47.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit3
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables2
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit2 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total5 oz-eq