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  • Summary

    Chicken & Dumplings recipe made with juicy chicken, fresh vegetables and homemade biscuit dumplings. Seriously THE BEST you've ever tasted! Simple tips to make this the best chicken & dumplings dinner ever. 

    Ingredients

    • Chicken Stew:
    • 2 boneless, skinless chicken breasts, cut into small chunks
    • 2 tablespoons vegetable oil
    • 1/2 cup chopped onion
    • 2 cups sliced celery & carrots {about 2 stalks celery and 1 large carrot}
    • 1/2 tsp dried sage
    • 2 (10.75 ounce) cans reduced fat cream of chicken soup 
    • 2 cups chicken broth
    • 1 cup milk
    • 1 cup frozen peas 
    • 2 tsp cornstarch
    • salt & pepper to taste
    • Dumplings:
    • 1 cup all-purpose flour {I used half whole wheat flour}
    • 2 teaspoons baking powder
    • 1/2 teaspoon salt
    • 1/2 cup milk
    • 2 tablespoons butter, softened
    • 1/4 tsp onion powder 

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1837 % Daily Value *
    • Total Fat: 77 g 118.95%
    • Saturated Fat: 29 g 144.75%
    • Trans Fat: 1 g %
    • Cholesterol: 196 mg 65.29%
    • Sodium: 5468 mg 227.82%
    • Calcium: 884 mg 88.35%
    • Potassium: 1013 mg 28.93%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 58.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 210 g %
    • Dietary Fiber: 15 g 61.8%
    • Sugar: 69 g
    • Protein: 75 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 514.39%
    • Vitamin C 252.48%
    • Vitamin D 47.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit3
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total5 oz-eq

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