• prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 8 cooked lasagna noodles
    • 2 cups shredded cooked chicken
    • 1 cup diced ham
    • 5 slices Swiss cheese
    • 5 slices Provolone cheese
    • 1/2 cup shredded mozzarella cheese
    • 16 oz cottage cheese (or ricotta)
    • 1 egg
    • 1 TBSP dried parsley
    • 2 tsp onion powder
    • 1/4 tsp pepper
    • Homemade White Sauce:
    • 2 TBSP butter
    • 2 TBSP flour
    • 1 cup chicken broth
    • 1 cup milk
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 15 g 22.42%
    • Saturated Fat: 8 g 38.41%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.45%
    • Sodium: 477 mg 19.86%
    • Calcium: 217 mg 21.74%
    • Potassium: 254 mg 7.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 2.91%
    • Sugar: 4 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.93%
    • Vitamin C 1.24%
    • Vitamin D 3.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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