CHICKEN CLUB ROLL-UPS
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 15 TortillaLand tortillas
- 1 cup diced cooked chicken
- 1/2 cup diced ham
- 6 slices bacon, crumbled
- 1 cup shredded colby jack cheese
- 1 small tomato, diced (about 1/2 cup)
- 1/2 diced avocado
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 186 % Daily Value *
- Total Fat: 8 g 12.1%
- Saturated Fat: 3 g 15.05%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.85%
- Sodium: 250 mg 10.4%
- Calcium: 92 mg 9.22%
- Potassium: 32 mg 0.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 3 g 12%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.58%
- Vitamin C 0%
- Vitamin D 0.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
