Breakfast Nachos
- prep: 10 min
- cook: 3 min
- total: 13 min
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These Breakfast Nachos make an incredible breakfast but they are so delicious you may also want to try them for lunch or dinner.
Ingredients
- 1 tablespoon butter
- 5 eggs
- 1 tablespoon cream (optional)
- salt & pepper
- 1/2 cup cheddar cheese
- 1 1/2 cups baked tortilla chips
- avocados
- tomatoes
- salsa
- cilantro
- sour cream
- beans
- onions (etc.)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218 % Daily Value *
- Total Fat: 16 g 24.71%
- Saturated Fat: 9 g 47.38%
- Trans Fat: 0 g %
- Cholesterol: 47 mg 15.66%
- Sodium: 371 mg 15.45%
- Calcium: 218 mg 21.81%
- Potassium: 158 mg 4.5%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.07%
- Vitamin C 0%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
