• prep: 10 min
  • cook: 14 min
  • total: 24 min
Print Save
  • servings:
  • Summary

    Berry Protein Pancake Bites made easy by baking protein pancake batter in the oven with fresh blueberries, raspberries and strawberries. Dust with powdered sugar or drizzle with syrup for a delicious, satisfying breakfast.Prep 10 min Total Time 24 min Servings 18-24 pancake bites

    Ingredients

    • 1 cup Krusteaz Buttermilk Protein Pancake Mix
    • 2/3 cup milk
    • 1 egg
    • 1 cup fresh berries (rinsed and diced)
    • powdered sugar (jam and/ or syrup, for topping/dipping)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 2 g 3.69%
    • Saturated Fat: 1 g 3.05%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.09%
    • Sodium: 94 mg 3.92%
    • Calcium: 154 mg 15.43%
    • Potassium: 43 mg 1.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 23.46%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.19%
    • Vitamin C 12%
    • Vitamin D 4.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE