Banana Oatmeal Breakfast Muffins
Banana Oatmeal Breakfast Muffins
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 large eggs
    • 1/4 cup maple syrup
    • 1 cup mashed bananas
    • 2 teaspoons vanilla extract
    • 1 cup milk
    • 1/4 cup coconut oil
    • 3 cups rolled oats
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon nutmeg
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 1 cup chocolate chips
    • 1/2 cup coconut flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 13 g 19.29%
    • Saturated Fat: 8 g 42.43%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.75%
    • Sodium: 178 mg 7.43%
    • Calcium: 76 mg 7.64%
    • Potassium: 214 mg 6.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 12.81%
    • Sugar: 16 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.37%
    • Vitamin C 1.82%
    • Vitamin D 2.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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