Bacon, Potato and Broccoli Frittata (Grain-Free)
- prep: 10 min
- cook: 45 min
- total: 55 min
Print
SaveIngredients
- 6 slices bacon, chopped (pastured preferred)
- 1 yellow onion, chopped
- 6 medium red potatoes, shredded (or sweet potato for GAPS)
- 12 large eggs
- 1 tablespoon heavy cream (or coconut milk)
- 1/2 teaspoon Celtic sea salt
- 1/8 teaspoon freshly ground black pepper
- 1 bunch baby broccoli
- 1 cup shredded cheddar cheese (omit for dairy-free)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 303 % Daily Value *
- Total Fat: 6 g 8.58%
- Saturated Fat: 4 g 17.65%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.32%
- Sodium: 1136 mg 47.31%
- Calcium: 1053 mg 105.3%
- Potassium: 252 mg 7.19%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 7 g 29.2%
- Sugar: 7 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 28.51%
- Vitamin C 32.38%
- Vitamin D 2.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq
