Apple Cranberry and Almond Coleslaw
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Yield: About 8 servings
Ingredients
- 3/4 cup fat free Greek Yogurt ((I recommend using Fage, other brands may will be too thin))
- 1/4 cup mayonnaise
- 1/4 cup honey
- 2 Tbsp apple cider vinegar
- Salt and freshly ground black pepper
- 1 small cabbage (, shredded (6 - 7 cups packed))
- 1 1/2 cups matchstick carrots
- 2 large gala apples (, sliced into matchsticks (about 3 cups))
- 1/2 cup sliced green onions
- 3/4 cup sliced almonds or 1 cup slivered almonds
- 3/4 cup dried cranberries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1752 % Daily Value *
- Total Fat: 84 g 128.58%
- Saturated Fat: 10 g 49.95%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.72%
- Sodium: 644 mg 26.84%
- Calcium: 640 mg 63.97%
- Potassium: 2266 mg 64.75%
- Magnesium: 0 mg 0%
- Iron: 7 mg 38.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 228 g %
- Dietary Fiber: 30 g 121.08%
- Sugar: 177 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 32 g
- Vitamin A 669.46%
- Vitamin C 344.6%
- Vitamin D 0.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit2 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total6 oz-eq
