Apple Cinnamon Granola
- prep: 10 min
- cook: 30 min
- total: 40 min
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Make your home smell heavenly with this Apple Cinnamon Granola or follow this easy guide to create your own flavour combinations.
Ingredients
- 2 cups almonds
- 2 cups walnuts
- 2 cups pecans
- 1 cup pumpkin seeds
- 1/2 - 1 cup sunflower seeds
- 3 cups old-fashioned rolled oats, (use gluten-free, if necessary)
- 2 tbsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp ground cloves
- 1/2 cup melted coconut oil
- 1/2 cup maple syrup
- 2 cups chopped dried apples
- 1 cup dried cranberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 291 % Daily Value *
- Total Fat: 21 g 31.9%
- Saturated Fat: 5 g 26.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 39 mg 1.64%
- Calcium: 54 mg 5.4%
- Potassium: 173 mg 4.96%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 4 g 16.32%
- Sugar: 9 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.92%
- Vitamin C 3.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
