Aloo Methi Recipe
- prep: 10 min
- cook: 15 min
- total: 25 min
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Aloo methi recipe is a north Indian style stir fry with potatoes and fenugreek leaves. In this recipe the combination of potatoes and fragrant fenugreek leaves is just brilliant. A simple, hearty and easy dry curry that you can serve with rice or roti.
Ingredients
- 25 baby potatoes (about 2.5 cups)
- 2 cups fenugreek leaves (methi leaves)
- 2 tablespoons oil (preferably mustard or groundnut )
- 1 teaspoon cumin seeds
- 2 green chilies (slit)
- 3/4 cup chopped onions
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala powder
- salt (to taste)
- 2 teaspoons lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 10 g 15.57%
- Saturated Fat: 1 g 5.57%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 15 mg 0.64%
- Calcium: 12 mg 1.17%
- Potassium: 80 mg 2.29%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.15%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.85%
- Vitamin C 7.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
